Monday, 15 May 2017

Thom B Trail Run 52K

It's been so long since I chose my spring races for this year that I can't really remember why I chose Thom B 52K for my last long run before Sulphur 100K, but it was probably the opportunity to visit Heather in New York again, and try out different races.  Plus, the odd distance made it an automatic PB!

I got up at stupid o'clock and was the first runner to arrive at the race.  I had taken Gravol to help me sleep and I had almost an hour to kill after picking up my bib.  I sat down at a picnic table and put my head down on my arms to nap off the Gravol hangover, I really could have used a nap pillow.  

The forecast called for 15-20 mm of rain a few days out and then changed to showers early in the morning, it was a total downpour when I was napping, but let up at the race start.  There were only a couple scattered showers during the day.

The 52K runners gathered at the start, which was at the bottom of a hill, and five minutes before the start, a U-Haul truck came zooming down the hill, screeched to a halt just short of the pack and the RD, Joel, jumped out.  He said some poetic things about finding peace on the trail, especially in this pine forest about 5K in, one of the runners who had known Thom B told a story about them drinking many beers and then attempting to run a sub 3 marathon, then Joel yelled, "get out of here!" and everyone took off, FAST.

The race started with a little incline, which grew to a huge hill, and the road was in really crappy condition, so I had to jump from side to side for the best spots to run.  A guy absolutely face planted barely 100 m in.

That first hill seemed like it would never end (the next loop I looked to see how long it was - at least 800 m?) and I was already thinking, "shit, how nasty is this course going to be if the first kilometer was like that?"


Top of the first monster hill.  Apparently Boris is some dude from the FLRC
who always manages to get lost, despite being familiar with the trails in the area.
Photo credit: FLRC FB page

And then it was down, down, downhill.  I still held back, remembering, "what goes down, must come up." and waiting for more giant climbs, but it really seemed like 90% of the elevation in the 13K loop was in that first hill. 

There was a time limit of 2 hours per loop, and I finished only the first loop under the limit, around 1:58 or 1:59 so I knew I was in trouble.



The peaceful pine forest at 5K.  I could not capture the beautiful darkness of the trees.
"The woods are lovely, dark and deep,   
But I have promises to keep,   
And miles to go before I sleep,   
And miles to go before I sleep."

The 2nd loop, I tried to run the downhills more aggressively, but of course I was slowing down already.  Got in a few minutes over 2 hours and they let me continue.
First loop on my Garmin was 12.84K, 2nd loop was just under 26K, third loop was...39.6?!?!! I always feel that the 3rd quarter of every run is the hardest, and it didn't help that it was also the longest!
By the end of the 3rd loop, I was about 10 minutes over the limit and I was going through the possible scenarios when I got back to the start/finish area:


  1. Finish at 39K, DNF.
  2. Official DNF but run a bit of the 4th loop out and back, to get at least a marathon in.
  3. Remove bib and run 4th loop on my own.
  4. Finish 4th loop officially.
There were no volunteers waiting when I finished the third loop, so I drank some Coke and ate an orange slice, when two racers asked if I was done.  When I told them that I wanted to continue, they called Joel over, and I said, "I know I am over the limit, but I am feeling fine, I am just slow."  He looked at his phone and replied, "Your splits are very even, so go ahead and we'll see you in a couple of hours. We'll still be here cleaning up."

I felt really strong the final loop and really pushed it the final couple of kilometres, which were totally downhill.  


"The last horse in the barn had the most fun on the trail." 
Photo credit: my Dad.
Heather and I celebrated with taper cake from Wegmans, of course.
Then Heather sent me out on a 12K recovery run the next morning.  When I saw this on the schedule, I seriously did not think I could do it.  But she hooked me up with a group from STRC, and people ran with me, my legs felt quite decent, I kept up and even ran a bit faster than my usual easy road pace!

Chemung River, Corning NY.


12 days until Sulphur 100K.