Monday, 15 May 2017

Thom B Trail Run 52K

It's been so long since I chose my spring races for this year that I can't really remember why I chose Thom B 52K for my last long run before Sulphur 100K, but it was probably the opportunity to visit Heather in New York again, and try out different races.  Plus, the odd distance made it an automatic PB!

I got up at stupid o'clock and was the first runner to arrive at the race.  I had taken Gravol to help me sleep and I had almost an hour to kill after picking up my bib.  I sat down at a picnic table and put my head down on my arms to nap off the Gravol hangover, I really could have used a nap pillow.  

The forecast called for 15-20 mm of rain a few days out and then changed to showers early in the morning, it was a total downpour when I was napping, but let up at the race start.  There were only a couple scattered showers during the day.

The 52K runners gathered at the start, which was at the bottom of a hill, and five minutes before the start, a U-Haul truck came zooming down the hill, screeched to a halt just short of the pack and the RD, Joel, jumped out.  He said some poetic things about finding peace on the trail, especially in this pine forest about 5K in, one of the runners who had known Thom B told a story about them drinking many beers and then attempting to run a sub 3 marathon, then Joel yelled, "get out of here!" and everyone took off, FAST.

The race started with a little incline, which grew to a huge hill, and the road was in really crappy condition, so I had to jump from side to side for the best spots to run.  A guy absolutely face planted barely 100 m in.

That first hill seemed like it would never end (the next loop I looked to see how long it was - at least 800 m?) and I was already thinking, "shit, how nasty is this course going to be if the first kilometer was like that?"


Top of the first monster hill.  Apparently Boris is some dude from the FLRC
who always manages to get lost, despite being familiar with the trails in the area.
Photo credit: FLRC FB page

And then it was down, down, downhill.  I still held back, remembering, "what goes down, must come up." and waiting for more giant climbs, but it really seemed like 90% of the elevation in the 13K loop was in that first hill. 

There was a time limit of 2 hours per loop, and I finished only the first loop under the limit, around 1:58 or 1:59 so I knew I was in trouble.



The peaceful pine forest at 5K.  I could not capture the beautiful darkness of the trees.
"The woods are lovely, dark and deep,   
But I have promises to keep,   
And miles to go before I sleep,   
And miles to go before I sleep."

The 2nd loop, I tried to run the downhills more aggressively, but of course I was slowing down already.  Got in a few minutes over 2 hours and they let me continue.
First loop on my Garmin was 12.84K, 2nd loop was just under 26K, third loop was...39.6?!?!! I always feel that the 3rd quarter of every run is the hardest, and it didn't help that it was also the longest!
By the end of the 3rd loop, I was about 10 minutes over the limit and I was going through the possible scenarios when I got back to the start/finish area:


  1. Finish at 39K, DNF.
  2. Official DNF but run a bit of the 4th loop out and back, to get at least a marathon in.
  3. Remove bib and run 4th loop on my own.
  4. Finish 4th loop officially.
There were no volunteers waiting when I finished the third loop, so I drank some Coke and ate an orange slice, when two racers asked if I was done.  When I told them that I wanted to continue, they called Joel over, and I said, "I know I am over the limit, but I am feeling fine, I am just slow."  He looked at his phone and replied, "Your splits are very even, so go ahead and we'll see you in a couple of hours. We'll still be here cleaning up."

I felt really strong the final loop and really pushed it the final couple of kilometres, which were totally downhill.  


"The last horse in the barn had the most fun on the trail." 
Photo credit: my Dad.
Heather and I celebrated with taper cake from Wegmans, of course.
Then Heather sent me out on a 12K recovery run the next morning.  When I saw this on the schedule, I seriously did not think I could do it.  But she hooked me up with a group from STRC, and people ran with me, my legs felt quite decent, I kept up and even ran a bit faster than my usual easy road pace!

Chemung River, Corning NY.


12 days until Sulphur 100K.

Monday, 27 March 2017

Floating away

After my first float, I had a lot of comments and questions about the experience, so I decided to write a blog about it.

Find a float studio
I have been to 2: Mystic Float and Zee Float.  I got a discounted float from MF thorough Groupon.

Arriving at your appointment
Both spas have an inviting waiting room, where you fill out a waiver.  Then the attendant shows you to your float room.
Reception area at Zee Float.

Pre-Float
The attendant shows you the vanity area, for after the float and then goes through the float procedure.  The room includes a shower, and you must shower beforehand, to get oils off your skin, remove your contacts, put on earplugs, and apply petroleum jelly if you have any cuts/scrapes on your skin.  There is 1000 pounds of epsom salts in the water and you will float regardless, but there is also a foam headrest which is shaped a lot like a toilet seat, which I like to use to ensure my face stays above water. Getting any water in your eyes or cuts on your body will sting like a @#$&* if you are not careful.

Floaty time!
The tanks at MF and ZF are very different.  MF has a pod, and ZF has a tank.
"Escape Tank" at Zee Float.
Pod at Mystic Float.
I prefer the pod a lot more, as you can leave the lid open at any angle or close it completely, there's cool lights inside, and underwater speakers (you choose the light colour and music upon arrival).  The pod at MF is quite large (I floated 180 degrees during my session) and when the lid is closed, I cannot touch it with my arms outstretched.  The water is body temperature so it is not hot and steamy.  I think if it was steamy, I would feel very claustrophobic with the lid closed.
Then you get in, and float.  Sessions are either 60 or 90 minutes. At MF the lights inside come back on when the session is done, and at ZF, since it is silent throughout, music starts playing in the room.  I find the quiet time is very good for my anxiety and the magnesium benefits me as a runner.  My muscles are less sore, and I sleep like the dead afterwards.
Shower again.  Make sure you rinse out your ears! After my first float, I did not do this and was picking epsom salt dandruff out of my ears for a couple of days. Enjoy using the high end, organic skin and hair products.

Aftermath
At Mystic Float, at this point you are done, although you are free to chill in the reception area and drink some water/tea.  Nothing more except to pay.

At Zee Float, this was the beginning of my favourite part.  There is a lounge, with comfy chairs, funky lighting, books, a journal for sharing your floating experience, an oxygen bar, and a kombucha tap.  Everything is included in the price of the float, so I tried it all.

Oxygen bar with different scents.
The oxygen bar was really fun.  You stick hoses up your nose, and choose a scent and huff the scented air.  The benefits are dubious at best, but I'm sure it's healthier than huffing a Glade plug-in.

Looking like a hospital patient with the oxygen tube, and some light reading.
I had never tried kombucha until recently and I love it! It sounds pretty gross, and I imagine that some brands/flavours probably are, but the ones I've had were delicious.

Live Kombucha Naked blend, tastes like ginger ale.
I could have stayed and chilled in the lounge for a long time...but alas, it was time to go home.

Sunday, 26 March 2017

The inglorious DNF

After an absolutely brutal 23K road long run a few weeks ago, I had already decided that this this would be my final ATB and "retire" from road races longer than a half.

It was my first time doing ATB with no one to meet up with beforehand.  I was expecting to meet up with some people, so when I didn't see them, my anxiety started to rise...the fact that everyone else seemed to have friends and the huge crowd definitely didn't help.

There was another incident that happened before the race that embarrassed me greatly and made the anxiety even worse; I won't go into detail but let's just say I was already in a poor mindset when the race started.  

My Achilles made itself known with a dull ache immediately. I was hitting the pace for the first couple 10 minute running sections, but it was a struggle, my legs felt tired, I got rid of the sign after 1K because my fingers hurt, and I was so anxious that I was blinking back tears.  After making the turn onto Burlington St and seeing that I was way slower than goal pace even though my effort was high, I decided to pack it in.

I took off the ears and thought about making it to the 10K relay checkpoint, but the medical staff on bikes passed by and they called the dead wagon for me.

Shared the dead wagon with an elite Kenyan (Gilbert Kiptoo, just looked him up on Sportstats) and a dude who was so fucked up from dehydration that he was completely delirious, even though it was less than 10K into the race.

Going to regroup tonight with a float and try again tomorrow on the trails.


Escape from anxiety.